RRiseForIt
The Agency Worth Hiring Workbook
By the end you'll know the one thing you need help with. You'll also have every agency on your list sorted by what it actually does, their answers to the five questions side by side, and a pick (or a clear 'not yet') with the promise and end date in writing.
Free workbook12 pagesabout 45 minutes, plus the time to send messages and take calls
RRiseForItThe Agency Worth Hiring Workbook
Step 1 of 5 · Learn it
Name the one thing you're missing
If you hire for the wrong gap, you pay every month and nothing changes. My first three online trainers all ghosted me for the same reason: "I just don't know what to post." That was a content gap, and more ads would not have fixed it.
How to do it
- Go down the checklist below and tick what already happens without you forcing it.
- Look at the last 30 days. Count your posts, the messages or comments asking about training, the calls you booked, and your new paying clients.
- Find the first place it stops. If nobody sees your content, you need content. If people message you and nothing happens, you need follow-up and someone to sell.
- Write that one thing in a single sentence. That's what you hire for.
- Write down what you already have covered, so you don't pay for it twice.
Example: Maya, an in-person trainer in a commercial gym who wants online clients
Already happening: I film fine on my phone. I answer every DM the same day.
Last 30 days: 9 posts, about 200 views each, 2 messages, 1 call, 0 new clients.
Where it stops first: hardly anyone sees my posts, and I never know what to say in them.
The one thing I need: scripts and posting, so the right people see me.
Already covered, don't pay for it: answering DMs.
Your turn on the next page →
riseforit.com/guides/fitness-marketing-agency-cost/workbook/Page 2 of 12
RRiseForItThe Agency Worth Hiring Workbook
Step 1 of 5 · Your turn
Name the one thing you're missing
My last 30 days: posts, messages, calls booked, new paying clients
The one thing I need an agency to do
What I already have covered (don't pay for this)
riseforit.com/guides/fitness-marketing-agency-cost/workbook/Page 3 of 12
RRiseForItThe Agency Worth Hiring Workbook
Step 2 of 5 · Learn it
List your agencies by what they actually do
Two agencies can quote you the same price and hand you two completely different jobs. If you compare price alone, you can end up paying for editing when what you needed was someone to answer your leads.
How to do it
- Write down 2 to 4 agencies you're thinking about, with their monthly price. Most charge $1,000 to $10,000 a month. Premium ones go past $15,000.
- Next to each one, write its type: ads management, editing only, done-for-you content (scripts, editing and posting), or lead follow-up and sales.
- Write how many videos a month they make, if any. Short-form content agencies usually make about 20 to 40 at that price.
- Check each one against your one thing from page 1. Write Y if it covers it, N if it doesn't.
- Cross off every N unless they can add the missing part.
Example: Maya's list
Agency A: $2,500 a month. Ads management. 0 videos. Covers scripts? N. Crossed off.
Agency B: $1,800 a month. Editing only, 30 videos. I'd still write every script. N. Crossed off.
Agency C: $4,000 a month. Scripts, editing and posting, 25 videos. Y. Keep.
Agency D: $3,500 a month. Scripts, editing, posting, plus follow-up and sales, 20 videos. Y. Keep.
Your turn on the next page →
riseforit.com/guides/fitness-marketing-agency-cost/workbook/Page 4 of 12
RRiseForItThe Agency Worth Hiring Workbook
riseforit.com/guides/fitness-marketing-agency-cost/workbook/Page 5 of 12
RRiseForItThe Agency Worth Hiring Workbook
Step 3 of 5 · Learn it
Ask every agency the five questions
A good agency answers in plain words and doesn't get defensive. A bad one goes vague, and vague is your answer. If you don't write the answers down, every call blurs together by the end of the week.
How to do it
- Send the message below to every agency still on your list, so you get their answers in writing first.
- On the call, ask anything they skipped. Ask for a name, not a team: "Who, by name, answers my messages?"
- Write each answer in their words. If they dodge, write "vague".
- Ask them to show you what happens after a lead comes in. Ask for a real message thread or their follow-up steps, not a description.
- If we're on your list, ask us the same five questions. Same rules.
Example: Maya's notes on Agency C
Scripts: their writer, Sam, used to coach. Clear.
Comments and messages: 'we hand those back to you.' So that's me.
Sales call: 'that's your side.' So that's me.
End date: none, month to month for as long as I stay.
Promise: 'you'll be really happy with the results.' Vague.
Your turn on the next page →
riseforit.com/guides/fitness-marketing-agency-cost/workbook/Page 6 of 12
RRiseForItThe Agency Worth Hiring Workbook
riseforit.com/guides/fitness-marketing-agency-cost/workbook/Page 7 of 12
RRiseForItThe Agency Worth Hiring Workbook
Step 4 of 5 · Learn it
Put them side by side and pick one, or none
The agency with a clear name next to 'who answers leads' and 'who closes' is the one doing the hard part. Skip this step and you'll pick on price, or on whoever was nicest on the call.
How to do it
- Fill in the grid below. Down the left, write: scripts, editing, posting, answering comments and messages, taking the sales call, end date. For each agency, write Agency, Me, or Nobody.
- Tick the red flags for each agency.
- Cross off any agency with 'Nobody' next to your one thing, answering leads, or the sales call. Only keep it if you'll do that job yourself and you really have the time.
- From what's left, pick the one that does the most of the hard part: scripts, follow-up and the sales call. Price breaks a tie. It doesn't make the choice.
- If none pass, write 'none yet'. Not hiring is better than paying for views.
Example: Maya's choice
Agency C: scripts and posting covered. Leads and sales calls come back to me. No end date. Vague promise. Red flags: 3.
Agency D: scripts, posting, answers every lead the same day, their closer takes the call, ends at day 90, promise is a number. Red flags: 0.
My pick: Agency D. It covers my gap and the hard part I'd skip.
Who answers my leads: Agency D. Who takes my sales calls: Agency D.
Your turn on the next page →
riseforit.com/guides/fitness-marketing-agency-cost/workbook/Page 8 of 12
RRiseForItThe Agency Worth Hiring Workbook
Step 4 of 5 · Your turn
Put them side by side and pick one, or none
Who does each job (write Agency, Me, or Nobody)
My pick and why (or 'none yet')
Who answers my leads, and who takes my sales calls
riseforit.com/guides/fitness-marketing-agency-cost/workbook/Page 9 of 12
RRiseForItThe Agency Worth Hiring Workbook
Step 5 of 5 · Learn it
Get the promise and end date in writing
A vague promise that you'll be 'satisfied' means nothing. If the promise, your part of the deal and the end date aren't written down, you can't hold anyone to them later.
How to do it
- Write the promise as a number and a day. For example: one new paying client by day 90.
- Write the conditions, meaning what you have to do for the promise to count. Make sure you can check it.
- Write the end date and what you want to understand yourself by then.
- Write who answers leads and who takes sales calls, by name.
- Ask them to put every row in the agreement. Don't sign until each row says Y.
Example: Maya with Agency D
Promise: one new paying online client by day 90. In writing? Y.
My part: post at least 90% of the videos they make. In writing? Y.
End date: day 90. By then I want to know why each video works. In writing? Y.
Leads answered by: their team, same day. Sales calls: their closer. In writing? Y.
How we check: a weekly call. In writing? N. Asked them to add it before I sign.
Your turn on the next page →
riseforit.com/guides/fitness-marketing-agency-cost/workbook/Page 10 of 12
RRiseForItThe Agency Worth Hiring Workbook
Step 5 of 5 · Your turn
Get the promise and end date in writing
What goes in the agreement
Anything still missing before I sign
riseforit.com/guides/fitness-marketing-agency-cost/workbook/Page 11 of 12
RRiseForItThe Agency Worth Hiring Workbook
The plan
Your next 7 days
One small job a day. By day 7 you've picked an agency worth the cost, or you've kept your money.
Your answers, in one place
The one thing I need
My pick
Who answers leads and closes
One small job a day
riseforit.com/guides/fitness-marketing-agency-cost/workbook/Page 12 of 12